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Sheet Pan Sticky Ginger Soy Chicken and Broccoli
62%
7
halfbakedharvest.com
By halfbakedharvest.com

Sheet Pan Sticky Ginger Soy Chicken and Broccoli

Instructions
Prep:10minCook:30min
A delicious, fun, take-out style dinner made at home, and much healthier too!
Updated at: Sun, 01 Mar 2026 17:41:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories396 kcal (20%)
Total Fat14.2 g (20%)
Carbs34 g (13%)
Sugars29.5 g (33%)
Protein34.7 g (69%)
Sodium1211.4 mg (61%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 pounds chicken breasts or thighs, cut into 2 inch cubes
2 poundschicken breasts
or thighs, cut into 2 inch cubes
3 cups broccoli florets
3 cupsbroccoli florets
1/2 cup honey
½ cuphoney
1/2 cup ketchup
½ cupketchup
1/3 cup tamari or soy sauce
⅓ cuptamari sauce
or soy
2 tablespoons pomegranate juice ((or use orange juice))
2 tablespoonspomegranate juice
or use orange juice
2 cloves garlic, chopped
2cloves garlic
chopped
1 tablespoon chopped fresh ginger
1 tablespoonfresh ginger
chopped
chili flakes
chili flakes
jasmine rice, for serving
jasmine rice
for serving
sliced green onions and pomegranate ((optional))
green onions
sliced
sliced green onions and pomegranate ((optional))
pomegranate
optional

Instructions

View on halfbakedharvest.com
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