By BBC Good Food
Simple spicy fish stew
Instructions
Prep:5minCook:15min
Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer
Updated at: Mon, 07 Feb 2022 09:44:59 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories158.3 kcal (8%)
Total Fat6.7 g (10%)
Carbs4.9 g (2%)
Sugars2.8 g (3%)
Protein19.9 g (40%)
Sodium110.7 mg (6%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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