By Robert Norrie
Chicken and Wild Mushroom Casserole
8 steps
Prep:15minCook:45min
Creamy, comforting and all in one pot - what’s not to love?
Updated at: Mon, 09 Oct 2023 16:36:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories468.8 kcal (23%)
Total Fat22.1 g (32%)
Carbs21.2 g (8%)
Sugars7.6 g (8%)
Protein45.9 g (92%)
Sodium460.9 mg (23%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
2 x 490gChicken Breast
1onion
finely chopped
2carrots
medium, finely chopped
2celery stalks
finely chopped
250gmushrooms
thinly sliced
3garlic cloves
crushed
6 sprigsfresh thyme
sprigs picked, roughly chopped
2 Tbspplain flour
400mlchicken stock
made with 1 low salt stock cube
150gWild Mushroom Sauce
1 Tbspcider vinegar
2 tspDijon mustard
300gfresh spinach
Instructions
One-pot Instructions
Step 1
Preheat the oven to 200°C/180°C fan/gas 6. Add the oil to a large ovenproof casserole dish set over a high heat. Once hot, add the chicken and fry until deep golden brown on both sides, about 3-4 mins each side.
Step 2
When cooked, transfer to a plate then lower the heat to medium and add the onion, carrots, celery and mushrooms.
Step 3
Cook, stirring, until lightly browned and softened for 5-6 mins. Scrape up any browned bits from the bottom of the pan as this will add extra flavour.
Step 4
Add the garlic and most of the thyme (reserving some to garnish) with the flour and cook, stirring, for 1 min. Slowly add the chicken stock, stirring all the time, then add the mushroom sauce, cider vinegar and mustard.
Step 5
Next, return the chicken to the pan and season with salt and pepper. Bring to a simmer, then carefully transfer to the oven and bake uncovered for 25 mins, until the chicken is thoroughly cooked through and the sauce has thickened slightly.
Step 6
Once the chicken is cooked, add the spinach to the pan, stirring between batches to wilt it slightly. Taste and adjust seasoning, then serve with the remaining thyme scattered on top.
Cook’s Tip for Slow Cooker
Step 7
To cook in a slow cooker, get the casserole to the point at which everything has just come to a simmer in the pan, then carefully transfer to a slow cooker and cook for around 3-4 hours on low until the chicken has cooked through and the sauce has thickened to your liking. Add the spinach for the final 20 mins, until wilted.
Cook’s Tip for Hob Cooking
Step 8
To cook this meal on the hob, simmer for 25 mins, stirring occasional. until the chicken is cooked all the way through and the sauce thickened, then adding the spinach until wilted.
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