Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories308.6 kcal (15%)
Total Fat15.4 g (22%)
Carbs13.2 g (5%)
Sugars6.1 g (7%)
Protein26 g (52%)
Sodium296.3 mg (15%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat your oil in a non-stick pan and add the peppers and onion over
Step 2
a medium heat to soften.
Step 3
Add the cubed chicken turning regularly until lightly browned all over
Step 4
Now it’s time to add your ras el hanout, cinnamon, chilli flakes, garlic
Step 5
and white pepper making sure you coat the chicken completely with the spices
Step 6
Add in your tomato purée and water and mix well.
Step 7
Simmer for 15–20 minutes or until the chicken is cooked through.
Step 8
Serve with some fresh chopped coriander and a handful of your favorite leaves
Notes
3 liked
1 disliked
Delicious
Easy
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One-dish
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