By thefirstmess.com
SMOKY SQUASH CHILI WITH QUINOA, PINTO AND BLACK BEANS
Instructions
Prep:20minCook:40min
Smoky squash chili with quinoa, pinto and black beans is a hearty, healthy, and protein-rich recipe that is perfect for brisk days.
Updated at: Tue, 22 Dec 2020 15:48:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat3.6 g (5%)
Carbs41.4 g (16%)
Sugars9 g (10%)
Protein10.5 g (21%)
Sodium711.2 mg (36%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonavocado oil
1yellow onion
medium, diced
3cloves of garlic
minced
1 ½ teaspoonsground cumin
1 teaspoonchili powder
1 teaspoonground coriander
1 tablespoonunsweetened cocoa powder
2 cupsbutternut squash
small - diced
¼ cupquinoa
3 tablespoonsadobo sauce
1 cupvegetable stock
1 x 28 ozcan crushed fire-roasted tomatoes
1 ½ cupspinto beans
cooked, drained and rinsed
1 ½ cupsblack beans
cooked, drained and rinsed
1poblano pepper
large, cut into 1-inch pieces
sea salt
ground black pepper
to taste
cilantro
chopped, for garnish
Instructions
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