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thecookful.com
By thecookful.com

Air Fryer Chicken Tenderloins Recipe

Instructions
Prep:5minCook:10min
All you need is a few minutes to season the tenderloins, then the air fryer takes it from there. The result is tender, flavorful chicken with golden edges that goes with just about anything. Serve them with salad, rice, or veggies for an easy, balanced meal.
Updated at: Mon, 22 Dec 2025 15:14:08 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
0
Low

Nutrition per serving

Calories169 kcal (8%)
Total Fat6.6 g (9%)
Carbs0.7 g (0%)
Sugars0.1 g (0%)
Protein25.7 g (51%)
Sodium342.4 mg (17%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet