By thecookful.com
Air Fryer Chicken Tenderloins Recipe
Instructions
Prep:5minCook:10min
All you need is a few minutes to season the tenderloins, then the air fryer takes it from there. The result is tender, flavorful chicken with golden edges that goes with just about anything. Serve them with salad, rice, or veggies for an easy, balanced meal.
Updated at: Mon, 22 Dec 2025 15:14:08 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
0
Low
Nutrition per serving
Calories169 kcal (8%)
Total Fat6.6 g (9%)
Carbs0.7 g (0%)
Sugars0.1 g (0%)
Protein25.7 g (51%)
Sodium342.4 mg (17%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thecookful.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Bland
Crispy
Delicious
Dry
Easy












