By Stephanie Gigliotti
Potato Chip chicken tenders
6 steps
Prep:10minCook:30min
Try this next time you have stale chips or a bunch of crumbs at the bottom of the bag. Works great with flavored chips too!
Updated at: Thu, 17 Aug 2023 02:34:03 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories538.2 kcal (27%)
Total Fat35.2 g (50%)
Carbs14.3 g (6%)
Sugars2.3 g (3%)
Protein40.5 g (81%)
Sodium479.7 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundschicken breast
or tenderloins
3eggs
whisked
2 cupspotato chips
crushed
1 Tbsppaprika
½ Tbspgarlic powder
1 tspblack pepper
Dipping sauce
Instructions
Step 1
Preheat oven to 425°F
Step 2
Season the chicken on both sides.
Step 3
Add the eggs to a shallow container and the crushed chips to another container
Step 4
Dip the seasoned chicken into the eggs to coat then into the crushed chips, you might need to press the chips in
Step 5
Add to a sheet pan and bake 25-30 minutes until internal temperature is 165°F
Step 6
Mix together the dipping sauce ingredients
Notes
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