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By Delish
Lentil Bolognese
Instructions
Prep:20min
Lentil Bolognese is perfect for vegans, vegetarians, and omnivores alike—hearty, healthy, and perfect over spaghetti.
Updated at: Thu, 21 Nov 2024 09:04:19 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories175.7 kcal (9%)
Total Fat3.9 g (6%)
Carbs27.2 g (10%)
Sugars7 g (8%)
Protein10.7 g (21%)
Sodium318.7 mg (16%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra-virgin olive oil
1onion
medium, chopped
1carrot
large, peeled and chopped
2stalks celery
chopped
2cloves garlic
crushed
1 tspfresh thyme leaves
1 tsporegano
freshly chopped
480 mLwater
2 x 400gcan chopped tomatoes
200ggreen lentils
rinsed and drained
5gbasil leaves
packed, torn
salt
freshly ground black pepper
crushed chilli flakes
0.5juice of lemon
spaghetti
Cooked, or linguine, for serving
Parmesan
Freshly grated, for serving, optional
Instructions
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Notes
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Easy
Delicious
Fresh
Go-to
Moist
