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By Delish
Lentil Bolognese
Instructions
Prep:20min
Lentil Bolognese is perfect for vegans, vegetarians, and omnivores alike—hearty, healthy, and perfect over spaghetti.
Updated at: Sat, 29 Mar 2025 13:58:52 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories175.7 kcal (9%)
Total Fat3.9 g (6%)
Carbs27.2 g (10%)
Sugars7 g (8%)
Protein10.7 g (21%)
Sodium318.7 mg (16%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspextra-virgin olive oil

1onion
medium, chopped

1carrot
large, peeled and chopped

2stalks celery
chopped

2cloves garlic
crushed

1 tspfresh thyme leaves

1 tsporegano
freshly chopped

480 mLwater

2 x 400gcan chopped tomatoes

200ggreen lentils
rinsed and drained

5gbasil leaves
packed, torn

salt

freshly ground black pepper

crushed chilli flakes

0.5juice of lemon

spaghetti
Cooked, or linguine, for serving

Parmesan
Freshly grated, for serving, optional
Instructions
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Notes
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