Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat7.5 g (11%)
Carbs44.7 g (17%)
Sugars18.9 g (21%)
Protein14 g (28%)
Sodium383.9 mg (19%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tablespoons butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsbutter
![1 medium white onion chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
1white onion
medium, chopped
![3 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
3bay leaves
![2 allspice berries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/fdb5c5166b5e915cb3e2c986e93cff9d.jpg)
2allspice berries
![1/4 teaspoon black peppercorns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonblack peppercorns
![1 teaspoon dried marjoram](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312203/custom_upload/59cfd540de31490b0f4ff799e45c74f9.jpg)
1 teaspoondried marjoram
![3/4 teaspoon smoked sweet paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¾ teaspoonsmoked sweet paprika
![1/2 teaspoon sweet paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonsweet paprika
![Two 425g cans cannellini beans, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
2 x 425gcans cannellini beans
drained
![100g sun-dried tomatoes drained and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/8fd512c5ccc2c9c6637289c1950f3633.jpg)
100gsun-dried tomatoes
drained and chopped
![1 can 425g chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 425gchopped tomatoes
can
![1 tablespoon tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
1 tablespoontomato paste
![Salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Salt and pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
sugar
Instructions
Step 1
Melt the butter in large pot over medium heat. Add the onion and season with salt. Cook, stirring occasionally, until translucent, about 3 minutes. Add the bay leaves, allspice, peppercorns, marjoram, and smoked and sweet paprikas. Stir occasionally until fragrant, 1 to 2 minutes.
Step 2
Add the beans, sun-dried and chopped tomatoes, tomato paste, and 1 cup water. Cool until the beans are soft and the flavours have combined, about 15 minutes. Season with pepper, salt, and sugar.
Step 3
Divide the beans among four bowls. Serve with slices of Sourdough Rye Bread and butter.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!