Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat7.5 g (11%)
Carbs44.7 g (17%)
Sugars18.9 g (21%)
Protein14 g (28%)
Sodium383.9 mg (19%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsbutter
1white onion
medium, chopped
3bay leaves
2allspice berries
¼ teaspoonblack peppercorns
1 teaspoondried marjoram
¾ teaspoonsmoked sweet paprika
½ teaspoonsweet paprika
2 x 425gcans cannellini beans
drained
100gsun-dried tomatoes
drained and chopped
1 x 425gchopped tomatoes
can
1 tablespoontomato paste
salt
pepper
sugar
Instructions
Step 1
Melt the butter in large pot over medium heat. Add the onion and season with salt. Cook, stirring occasionally, until translucent, about 3 minutes. Add the bay leaves, allspice, peppercorns, marjoram, and smoked and sweet paprikas. Stir occasionally until fragrant, 1 to 2 minutes.
Step 2
Add the beans, sun-dried and chopped tomatoes, tomato paste, and 1 cup water. Cool until the beans are soft and the flavours have combined, about 15 minutes. Season with pepper, salt, and sugar.
Step 3
Divide the beans among four bowls. Serve with slices of Sourdough Rye Bread and butter.
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