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Creamy White Bean and Turkey Pumpkin Chili
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Creamy White Bean and Turkey Pumpkin Chili
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Creamy White Bean and Turkey Pumpkin Chili
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Creamy White Bean and Turkey Pumpkin Chili
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familystylefood.com
By familystylefood.com

Creamy White Bean and Turkey Pumpkin Chili

Instructions
Prep:15minCook:30min
Creamy White Bean and Turkey Pumpkin chili is fall comfort food at its best. A hearty creamy turkey chili you can make with canned pumpkin puree and cannellini beans.
Updated at: Thu, 16 Sep 2021 07:35:28 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories443.8 kcal (22%)
Total Fat21.7 g (31%)
Carbs26.7 g (10%)
Sugars5.9 g (7%)
Protein34.7 g (69%)
Sodium261.8 mg (13%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 tablespoons olive oil
3 tablespoonsolive oil
1 onion (finely chopped (1 cup))
1 cuponion
finely chopped
2 carrots (finely chopped (1- 1 1/2cups))
2carrots
finely chopped
2 stalks celery (finely chopped)
2stalks celery
finely chopped
2 garlic cloves (finely chopped)
2garlic cloves
finely chopped
1 tablespoon ground coriander
1 tablespoonground coriander
1 tablespoon ground paprika
1 tablespoonground paprika
1 teaspoon ground cumin
1 teaspoonground cumin
1/2 teaspoon crushed red chili
½ teaspooncrushed red chili
1/2 teaspoon freshly ground black pepper
½ teaspoonfreshly ground black pepper
1 1/2 pounds ground turkey thigh
1.5 poundsground turkey thigh
2 tablespoons chopped fresh thyme (rosemary or sage (or a mixture))
2 tablespoonsfresh thyme
chopped, rosemary or sage, or a mixture
1 15-ounce can unsweetened pumpkin purée
1 x 15 ouncecan unsweetened pumpkin purée
2 15-ounce cans cannellini beans, drained
2 x 15 ouncecans cannellini beans
drained
2 cups low-sodium chicken or vegetable broth
2 cupslow-sodium chicken broth
or vegetable
Kosher salt
kosher salt
1/2 cup heavy whipping cream
½ cupheavy whipping cream

Instructions

View on familystylefood.com
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