Pork Tenderloin with Herb Sauce

Name: Pork Tenderloin with Herb Sauce
Cuisine: European, Mediterranean
Ingredients: 1 Tablespoon vegetable oil; 1/2 cup minced carrots; 1 1/2 pounds pork tenderloin medallions; 2 teaspoons all-purpose flour; 1 Tablespoon dried thyme; 1 Tablespoon dried parsley; 1/2 teaspoon black pepper; 1/2 teaspoon beef bouillon granules; 2/3 cup light cream; 1/4 cup dry white wine; 1/2 teaspoon minced garlic

2 steps

Serving Size: 3 ounces. Serve With: Cauliflower Fried Rice.

Updated at: Thu, 17 Aug 2023 11:33:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories215.2 kcal (11%)

Total Fat10 g (14%)

Carbs3.6 g (1%)

Sugars1.5 g (2%)

Protein24.9 g (50%)

Sodium143.8 mg (7%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonvegetable oil

½ cupcarrots

minced

1.5 poundspork tenderloin medallions

2 teaspoonsall-purpose flour

1 tablespoondried thyme

1 tablespoondried parsley

½ teaspoonblack pepper

½ teaspoonbeef bouillon granules

⅔ cuplight cream

¼ cupdry white wine

½ teaspoonminced garlic

Instructions

Step 1

1. Heat oil in a skillet over medium heat; cook carrots in oil for 5 minutes, stirring often. Add pork and cook until lightly browned. Remove only pork, and keep warm.

Step 2

2. In the skillet, stir together flour, thyme, parsley, pepper and beef granules. Whisk in light cream, stirring until thick. Stir in wine. Return pork to pan, reduce heat to low, and cover. Simmer for 20 minutes, stirring occasionally.