
By fodmapeveryday.com
Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries
Instructions
Prep:10minCook:5min
This salad makes an elegant lunch or even a light dinner. I am partial to using poached chicken breasts for the added moisture they bring, but grilled chicken breasts are great, too! And if you are lucky enough to have access to low FODMAP rotisserie chicken from the store, by all means use it.
Updated at: Thu, 20 Mar 2025 21:40:52 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories558 kcal (28%)
Total Fat40.2 g (57%)
Carbs10.7 g (4%)
Sugars6.1 g (7%)
Protein37.5 g (75%)
Sodium1205.5 mg (60%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

115gspinach leaves
tender, washed & dried, larger stems removed, torn into bite-size pieces

225gchicken breast
cooked, poached, grilled, roasted - your choice, sliced or chopped

140gstrawberries
medium, hulled and sliced

55gblue cheese
crumbled, read labels to confirm that it is gluten-free

4 slicesbacon
thick-cut, use gluten-free if following a gluten-free diet

Extra-virgin olive oil
if necessary

2 tablespoonsred wine vinegar

1 teaspoondijon mustard

1 teaspoonsugar

kosher salt

freshly ground black pepper
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!