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By fodmapeveryday.com
Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries
Instructions
Prep:10minCook:5min
This salad makes an elegant lunch or even a light dinner. I am partial to using poached chicken breasts for the added moisture they bring, but grilled chicken breasts are great, too! And if you are lucky enough to have access to low FODMAP rotisserie chicken from the store, by all means use it.
Updated at: Wed, 12 Feb 2025 16:00:58 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories548.1 kcal (27%)
Total Fat41.7 g (60%)
Carbs10.7 g (4%)
Sugars6.1 g (7%)
Protein32.2 g (64%)
Sodium1206.3 mg (60%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![4 ounces (115 g) tender spinach leaves, (washed & dried, larger stems removed, torn into bite-size pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
115gspinach leaves
tender, washed & dried, larger stems removed, torn into bite-size pieces
![8 ounces (225 g) cooked chicken breast, ((poached, grilled, roasted - your choice!), sliced or chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
225gchicken breast
cooked, poached, grilled, roasted - your choice ), sliced or chopped
![10 medium (140 g) strawberries, ( hulled and sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/7ddc22efcabe7a16465ddbaa3aba7b88.jpg)
140gstrawberries
medium, hulled and sliced
![2 ounces (55 g) blue cheese, (crumbled (read labels to confirm that it is gluten-free))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185215/custom_upload/2edc7cc707ccc351c02ca91a3e5a42f7.jpg)
55gblue cheese
crumbled, read labels to confirm that it is gluten-free
![4 slices thick-cut bacon; (use gluten-free if following a gluten-free diet)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764646/graph/fooddb/0919f5d46996479ba5575bcdc19dc0ba.jpg)
4 slicesbacon
thick-cut, use gluten-free if following a gluten-free diet
![Extra-virgin olive oil, (if necessary)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
Extra-virgin olive oil
if necessary
![2 tablespoons red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
2 tablespoonsred wine vinegar
![1 teaspoon Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 teaspoondijon mustard
![1 teaspoon sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 teaspoonsugar
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
Instructions
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