By fodmapeveryday.com
Spinach Salad with Hot Bacon Dressing, Chicken, Blue Cheese & Strawberries
Instructions
Prep:10minCook:5min
This salad makes an elegant lunch or even a light dinner. I am partial to using poached chicken breasts for the added moisture they bring, but grilled chicken breasts are great, too! And if you are lucky enough to have access to low FODMAP rotisserie chicken from the store, by all means use it.
Updated at: Mon, 13 Jan 2025 06:36:32 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories548.1 kcal (27%)
Total Fat41.7 g (60%)
Carbs10.7 g (4%)
Sugars6.1 g (7%)
Protein32.2 g (64%)
Sodium1206.3 mg (60%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
115gspinach leaves
tender, washed & dried, larger stems removed, torn into bite-size pieces
225gchicken breast
cooked, poached, grilled, roasted - your choice ), sliced or chopped
140gstrawberries
medium, hulled and sliced
55gblue cheese
crumbled, read labels to confirm that it is gluten-free
4 slicesbacon
thick-cut, use gluten-free if following a gluten-free diet
Extra-virgin olive oil
if necessary
2 tablespoonsred wine vinegar
1 teaspoondijon mustard
1 teaspoonsugar
kosher salt
freshly ground black pepper
Instructions
View on fodmapeveryday.com
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