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By Serious Eats
Cuban-Style Pollo a la Plancha (Marinated and Griddled Chicken) Recipe
Instructions
Cook:1h 15min
These Cuban-style chicken cutlets are marinated with citrus juices and spices, then seared in a skillet until well browned and juicy. Sautéed onions top them off, and it all comes together quickly and easily.
Updated at: Fri, 28 Mar 2025 02:11:18 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories432 kcal (22%)
Total Fat11.2 g (16%)
Carbs14.5 g (6%)
Sugars4.9 g (5%)
Protein65.5 g (131%)
Sodium327.2 mg (16%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6cloves garlic
medium

¼ cuporange juice
freshly squeezed, from about 1 orange

¼ cuplime juice
freshly squeezed

1 ½ teaspoonsground cumin

1 ½ teaspoonsdried oregano

1 teaspoonfreshly ground black pepper

½ teaspoonground allspice
optional

kosher salt

4 x 10 ouncesboneless skinless chicken breast halves

15mlneutral oil
such as canola or vegetable, plus more as needed

0.75 poundwhite onion
large, or yellow, sliced crosswise into 1/4 inch thick rings

long-grain rice
Cooked

black beans
for serving

cilantro leaves
Picked, for serving

lime wedges
for serving
Instructions
View on Serious Eats
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Notes
7 liked
1 disliked
Moist
Delicious
Easy
Go-to
Under 30 minutes