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By Serious Eats
Cuban-Style Pollo a la Plancha (Marinated and Griddled Chicken) Recipe
Instructions
Cook:1h 15min
These Cuban-style chicken cutlets are marinated with citrus juices and spices, then seared in a skillet until well browned and juicy. Sautéed onions top them off, and it all comes together quickly and easily.
Updated at: Thu, 21 Nov 2024 09:02:31 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories481.4 kcal (24%)
Total Fat11.4 g (16%)
Carbs23.2 g (9%)
Sugars5.1 g (6%)
Protein68.9 g (138%)
Sodium328.6 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6cloves garlic
medium
¼ cuporange juice
freshly squeezed
¼ cuplime juice
freshly squeezed
1 ½ teaspoonsground cumin
1 ½ teaspoonsdried oregano
1 teaspoonfreshly ground black pepper
½ teaspoonground allspice
optional
kosher salt
4 x 285gboneless skinless chicken breast halves
15mlneutral oil
such as canola, or vegetable, plus more as needed
0.75 poundwhite onion
large, or yellow, sliced crosswise into 1/4 inch thick rings
long-grain rice
Cooked
black beans
for serving
cilantro leaves
Picked, for serving
lime wedges
for serving
Instructions
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Notes
6 liked
1 disliked
Moist
Fresh
Spicy
Delicious
Easy