By BBC Good Food
Spicy chicken & avocado wraps
Instructions
Prep:5minCook:8min
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Updated at: Wed, 12 Aug 2020 13:49:29 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories481 kcal (24%)
Total Fat25.5 g (36%)
Carbs41.2 g (16%)
Sugars2.6 g (3%)
Protein25.2 g (50%)
Sodium283.6 mg (14%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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