Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories390.5 kcal (20%)
Total Fat21.3 g (30%)
Carbs36.5 g (14%)
Sugars9.3 g (10%)
Protein17.9 g (36%)
Sodium538 mg (27%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a pan on medium/high heat with butter, once hot add the chicken. Season with salt, pepper and any other spices you like, I recommend smoky paprika.
Step 2
If you haven’t chopped your veg yet, do this whilst your chicken cooks. If you would like more protein fry an egg to add.
Step 3
Once chicken is cooked, assemble wraps. Spread mayo thinly over the wraps, add the cabbage, lettuce, carrots, tomato and sweetcorn. Then add the chicken and egg.
Step 4
Fold your wraps tightly then fry. Once cooked I recommend serving over a bed of rice, and dunk in garlic mayo! Enjoy :)
Notes
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Crispy
Delicious
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