
By everydayhealthyrecipes.com
Spiced Fish Wraps with Creamy Sauce
Instructions
Prep:15minCook:4min
This fish wraps recipe is zesty, refreshing, full of flavour and texture. The fish is quickly fried, then topped with fresh vegetables and fruit and a generous drizzle of creamy, zesty sauce for added flavour and spice.
Updated at: Thu, 20 Mar 2025 21:08:56 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories250 kcal (12%)
Total Fat8.6 g (12%)
Carbs37.3 g (14%)
Sugars2.4 g (3%)
Protein8.3 g (17%)
Sodium210.5 mg (11%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.1 poundscod
or haddock, or another white fish

1 teaspooncumin

1 teaspooncoriander powder

½ teaspoonfine sea salt
plus pepper to taste

cooking spray
for frying

4 tablespoonsyogurt
thick

2 tablespoonsmayonnaise

2 tablespoonsvegetable oil

1 ½ teaspoonssriracha sauce

1 tablespoonlime juice
plus zest of 1/2 lime

1 teaspoonmaple syrup

8tortillas
soft, small

1 cupwhite cabbage
or red, thinly sliced

1red onion
small, thinly sliced or finely chopped

0.5cucumber
with or without peel, cut into sticks

1persimmon
or mango/pineapple, thinly sliced or diced

4 tablespoonscilantro
finely chopped
Instructions
View on everydayhealthyrecipes.com
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