By everydayhealthyrecipes.com
Spiced Fish Wraps with Creamy Sauce
Instructions
Prep:15minCook:4min
This fish wraps recipe is zesty, refreshing, full of flavour and texture. The fish is quickly fried, then topped with fresh vegetables and fruit and a generous drizzle of creamy, zesty sauce for added flavour and spice.
Updated at: Thu, 21 Nov 2024 15:42:26 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories258.4 kcal (13%)
Total Fat9.4 g (13%)
Carbs37.5 g (14%)
Sugars2.4 g (3%)
Protein8.3 g (17%)
Sodium211.2 mg (11%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.1 poundscod
or haddock, or another white fish
1 teaspooncumin
1 teaspooncoriander powder
½ teaspoonfine sea salt
plus pepper to taste
cooking spray
for frying
4 tablespoonsyogurt
thick
2 tablespoonsmayonnaise
2 tablespoonsvegetable oil
1 ½ teaspoonssriracha sauce
1 tablespoonlime juice
plus zest of 1/2 lime
1 teaspoonmaple syrup
8tortillas
soft, small
1 cupwhite cabbage
or red, thinly sliced
1red onion
small, thinly sliced or finely chopped
0.5cucumber
with or without peel, cut into sticks
1persimmon
or mango/pineapple, thinly sliced or diced
4 tablespoonscilantro
coriander, finely chopped
Instructions
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