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jocooks.com
By jocooks.com

Chef Salad

Instructions
Prep:30min
This Chef Salad is healthy and delicious that's perfect for lunch or dinner with a homemade dressing and the perfect meal for under 30 minutes.
Updated at: Fri, 21 Aug 2026 04:54:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low

Nutrition per serving

Calories533.5 kcal (27%)
Total Fat44.6 g (64%)
Carbs13.2 g (5%)
Sugars6 g (7%)
Protein20.8 g (42%)
Sodium922.7 mg (46%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet