
By vanillaandbean.com
Creamy Coconut Curried French Lentil Soup
Instructions
Prep:15minCook:45min
Rich, creamy, and comforting, this nutritious soup features lentils, coconut milk and warming curry spices. It comes together in just under an hour, and is freezer friendly. For an extra hearty meal share with Jasmine or Basmati rice and Naan or sourdough bread. This recipe is vegetarian, vegan and gluten free.
Updated at: Mon, 21 Apr 2025 01:38:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories483.6 kcal (24%)
Total Fat26.6 g (38%)
Carbs45.4 g (17%)
Sugars3.8 g (4%)
Protein22.6 g (45%)
Sodium1271.6 mg (64%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncoconut oil
or olive oil

3 PlumpCloves of Garlic
minced

1 cupYellow Onion
small dice, about one small onion

1 ½ teaspoonCumin
ground

1 teaspoonCurry Powder
I use hot madras

1 teaspoonthyme
dried

½ teaspooncinnamon ground

6 cupsVegetable Broth

1 ½ cupsFrench Green Lentils
rinsed, aka Lentils du Puy

2bay leaves

14 ounceCan of Full Fat Coconut Milk
3 tablespoons reserved for drizzling

0.5juice from lime

½ teaspoonsea salt

¾ teaspoonground black pepper

cayenne
optional, for a little spice

Fresh Cilantro
chopped, for garnish, optional

Fresh Thyme
for garnish
Instructions
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