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vanillaandbean.com
By vanillaandbean.com

Creamy Coconut Curried French Lentil Soup

Instructions
Prep:15minCook:45min
Rich, creamy, and comforting, this nutritious soup features lentils, coconut milk and warming curry spices. It comes together in just under an hour, and is freezer friendly. For an extra hearty meal share with Jasmine or Basmati rice and Naan or sourdough bread. This recipe is vegetarian, vegan and gluten free.
Updated at: Mon, 21 Apr 2025 01:38:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories483.6 kcal (24%)
Total Fat26.6 g (38%)
Carbs45.4 g (17%)
Sugars3.8 g (4%)
Protein22.6 g (45%)
Sodium1271.6 mg (64%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

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