Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories469.8 kcal (23%)
Total Fat28.1 g (40%)
Carbs24.9 g (10%)
Sugars4.8 g (5%)
Protein30.5 g (61%)
Sodium1000.2 mg (50%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra virgin olive oil
1 ½ tablespoonbutter
0.25onion
yellow, diced
1stalk celery
large, diced
1carrot
medium, diced
4garlic cloves
minced
2 tablespoonsflour
1russet potato
medium, small medium diced
1 Cupchicken breast
cooked, shredded, I seasoned and baked 1 oz chicken breast here
1 cupham steak
diced
3 cupslow sodium chicken broth
1bay leaf
1 ½ teaspoonsherbes de provence
¼ teaspooncrushed red pepper flakes
¾ cuphalf and half
¼ cupmilk
1.5 Tablespoonsdijon
1 cupswiss chard
cut into strips
1 cupswiss cheese
grated
black pepper
ground, to taste
salt
to taste
2 teaspoonsparsley
minced for garnish
1 cupcroutons
divided
Instructions
Step 1
Heat butter and olive oil over medium high heat in a large soup pot. Add onions, celery and carrots and cook for about 5 minutes in pot, stirring occassionally. Add garlic and cook for another 30 seconds, stirring frequently. Add flour and stir contantly for about 2 minutes.
Step 2
Stir in potatoes, ham, and chicken and cook for another minute. Add broth, seasonings, half and half and milk. Bring to a boil, cover and turn to simmer for about 15 minutes, or until potatoes are tender.
Step 3
Remove lid and stir in dijon and swiss chard. Let simmer for 2 minutes. Add swiss cheese and parsley and stir until cheese has melted. Taste for salt and pepper and add desired amount.
Step 4
Serve with additional parsley garnish if desired and croutons.
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