Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories473.4 kcal (24%)
Total Fat28.6 g (41%)
Carbs24.7 g (10%)
Sugars4.8 g (5%)
Protein30.5 g (61%)
Sodium1000.2 mg (50%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra virgin olive oil

1 ½ tablespoonbutter

0.25onion
yellow, diced

1stalk celery
large, diced

1carrot
medium, diced

4garlic cloves
minced

2 tablespoonsflour

1russet potato
medium, small medium diced

1 Cupchicken breast
cooked, shredded, I seasoned and baked 1 oz chicken breast here

1 cupham steak
diced

3 cupslow sodium chicken broth

1bay leaf

1 ½ teaspoonsherbes de provence

¼ teaspooncrushed red pepper flakes

¾ cuphalf and half

¼ cupmilk

1.5 Tablespoonsdijon

1 cupswiss chard
cut into strips

1 cupswiss cheese
grated

black pepper
ground, to taste

salt
to taste

2 teaspoonsparsley
minced for garnish

1 cupcroutons
divided
Instructions
Step 1
Heat butter and olive oil over medium high heat in a large soup pot. Add onions, celery and carrots and cook for about 5 minutes in pot, stirring occassionally. Add garlic and cook for another 30 seconds, stirring frequently. Add flour and stir contantly for about 2 minutes.
Step 2
Stir in potatoes, ham, and chicken and cook for another minute. Add broth, seasonings, half and half and milk. Bring to a boil, cover and turn to simmer for about 15 minutes, or until potatoes are tender.
Step 3
Remove lid and stir in dijon and swiss chard. Let simmer for 2 minutes. Add swiss cheese and parsley and stir until cheese has melted. Taste for salt and pepper and add desired amount.
Step 4
Serve with additional parsley garnish if desired and croutons.
Notes
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