By weightwatchers.com
Jerk chicken thighs with mango salsa
Instructions
Prep:15minCook:25min
If you’re looking for bold flavor, this chicken dish delivers in a big way. In Jamaica, where jerked meats originated, there are both wet marinades and dry rubs. This recipe uses a homemade wet jerk seasoning marinade that gives the chicken bold flavor. Much like homemade curries, homemade jerk seasoning can vary from cook to cook. To tame the heat we’ve substituted a jalapeño pepper for the traditional, extremely hot scotch bonnet chile pepper. And we’ve paired the chicken with a cooling mango salsa. You can make the salsa up to a day ahead and keep it, covered, in the refrigerator.
Updated at: Tue, 25 Apr 2023 00:11:10 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories234.7 kcal (12%)
Total Fat5.2 g (7%)
Carbs23.6 g (9%)
Sugars18.6 g (21%)
Protein24.4 g (49%)
Sodium528.8 mg (26%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2scallion
medium Uncooked, chopped

2 Tbspfresh lime juice

2 TbspCilantro
fresh, chopped

1 Tbsplow sodium soy sauce

1 Tbspsugar

1 cloveGarlic
medium

1 tspGinger root
fresh, peeled and grated

1Jalapeño pepper
small, coarsely chopped, wear gloves to prevent irritation

¾ tspGround allspice

⅛ tspGround nutmeg

8 ozboneless skinless chicken thigh
Uncooked

1Mango
small, peeled, pitted, and chopped

2 Tbspred onion
chopped Uncooked, chopped

2 TbspUnsweetened orange juice

⅛ tspTable salt
Instructions
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