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Jamaican jerk chicken
80%
3
BBC Good Food
By BBC Good Food

Jamaican jerk chicken

Instructions
Prep:15minCook:55min
Make your own jerk seasoning to use as a marinade for chicken. Scotch bonnet peppers and spices bring heat and plenty of flavour
Updated at: Fri, 01 Nov 2024 04:51:29 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
9
Low

Nutrition per serving

Calories859.8 kcal (43%)
Total Fat55.8 g (80%)
Carbs30.6 g (12%)
Sugars12.3 g (14%)
Protein58.7 g (117%)
Sodium1469.7 mg (73%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 chicken thighs
2chicken thighs
2 chicken legs
2chicken legs
2-3 tsp crushed/powered allspice (pimento)
2 tspallspice
crushed, powered, pimento
1 tsp fine salt
1 tspfine salt
4 spring onions, trimmed
4spring onions
trimmed
1 medium white onion
1white onion
medium
1- 2 Scotch bonnet peppers
1Scotch bonnet peppers
6-8 garlic cloves
6garlic cloves
2-3 tbsp picked thyme leaves
2 Tbspthyme leaves
picked
240ml lime juice or orange or pineapple juice
240mllime juice
or orange or pineapple juice
60ml white or malt vinegar
60mlwhite vinegar
or malt
½ tsp mixed spice
½ tspmixed spice
1-2 tbsp dark sugar
1 Tbspdark sugar

Instructions

View on BBC Good Food
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