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theroseto.recipes
By theroseto.recipes

Glycine Chicken & Wild Rice Soup

Instructions
Prep:10minCook:40min
Chicken provides glycine for healthy aging. Wild rice delivers minerals like zinc. Carrots add beta-carotene. Thyme contains antioxidant phenols. Simmered into a nourishing and comforting soup.
Updated at: Sat, 21 Feb 2026 13:23:56 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories345.4 kcal (17%)
Total Fat15 g (21%)
Carbs23.6 g (9%)
Sugars4.5 g (5%)
Protein29 g (58%)
Sodium1186.9 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

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