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By foodiecrush.com
Sweet and Sour Pork (Made Healthier!)
Instructions
Prep:15minCook:15min
This version of the classic Chinese takeout dish is made healthier thanks to sautéed lean pork tenderloin instead of deep-fried, and a master stir fry sauce sweetened with balsamic vinegar and honey.
Updated at: Sun, 23 Feb 2025 18:38:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
36
High
Nutrition per serving
Calories457.3 kcal (23%)
Total Fat8.4 g (12%)
Carbs60.6 g (23%)
Sugars47.7 g (53%)
Protein28.2 g (56%)
Sodium2809.9 mg (140%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cupsoy sauce
or tamari for gluten-free

1 cupchicken stock

2 tablespoonshoney

3 teaspoonscornstarch

1 cupstir-fry sauce

1 tablespoonbalsamic vinegar

¼ cupketchup

¼ cuphoney

1 poundpork tenderloin
trimmed

1 tablespoonvegetable oil

2 clovesgarlic
pressed or grated

1 x 2 inchginger
piece, peeled and grated

0.5red bell pepper
seeded and cut into strips

0.5orange bell pepper
seeded and cut into strips

0.5yellow bell pepper
seeded and cut into strips

1 heaping cupfresh pineapple
cut into bite-size pieces

fresh cilantro leaves

Brown rice
for serving, optional
Instructions
View on foodiecrush.com
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Notes
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