Chicken Stir-fry in Black Bean Garlic Sauce

Name: Chicken Stir-fry in Black Bean Garlic Sauce
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Asian, Chinese
Ingredients: 2 Chicken Breasts thinly sliced; 1 Onion sliced in chunks; 1 red capsicum (red pepper) sliced in chunks; 2 bunches of Pak Choy sliced stems and leafy green; tin of baby corn (use half of tin) slice in half vertical and then slice in half; 1 tbsp bi-carb soda; Splash of Chinese Cooking wine; Splash of Light Soy Sauce; 1/2 tsp minced ginger; 2 tsps minced garlic; Black Pepper; Vegetable oil for frying; 1/4 cup chicken stock; 2 tbsps Lee Kum Kee Black Bean Garlice Sauce; 1 tbsp light soy sauce; 1/2 tsp of mirin or white sugar; 2 tbsp corn flour; 4 tbsps water

7 steps

Prep:30minCook:20min

Serve with rice 🍚 Cook rice at beginning in the rice cooker 2 cups takes about 30 minutes

Updated at: Thu, 17 Aug 2023 07:39:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories310.6 kcal (16%)

Total Fat14.3 g (20%)

Carbs14.9 g (6%)

Sugars5.8 g (6%)

Protein29.2 g (58%)

Sodium1809.6 mg (90%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 bunchesPak Choy

sliced stems and leafy green

tin baby corn

use half of tin, slice in half vertical and then slice in half

1 Tbspbi-carb soda

Chinese Cooking wine

light soy sauce

½ tspminced ginger

2 tspsminced garlic

black pepper

vegetable oil

for frying

Black Bean Garlic Sauce

¼ cupchicken stock

2 tbspsblack bean garlic sauce

1 Tbsplight soy sauce

½ tspmirin

or white sugar

Slurry to Thicken Sauce

2 Tbspcorn flour

4 tbspsWater

Instructions

Step 1

Thinly slice chicken breasts

Step 2

Sprinkle 1 tbsp of bi-carb soda on the chicken add a splash of chinese cooking wine and a splash of light soy sauce. Let marinade for 15 minutes.

Step 3

Slice up all the vegetables and put to the side

Step 4

Prepare the black bean sauce and the corn flour slurry

Step 5

In a large fry pan or wok heat up some oil and saute / fry chicken till no longer pink and set aside

Step 6

Add some more oil to pan and fry 2 tbsp garlic and 1/2 tsp of Ginger add in all the vegetables with sprinkle of black pepper. Set aside the leafy green part of the Pak Choy. Saute for about 2 to 3 minutes.

Step 7

Add the chicken back to the pan and pour in black bean garlic sauce and the corn flour slurry simmer on low heat turning often to coat everything in sauce then add the leafy green part of the Pak Choy and simmer till the sauce thickens and vegetables are crisp and tender approximately 5 minutes