
By cookingwithcurls.com
Toxic Waste Mac and Cheese
Instructions
Prep:10minCook:15min
This Toxic Waste Mac and Cheese is disgustingly delicious and actually quite healthy. It's perfect meal during the Halloween season, and the kids will love eating it!
Updated at: Wed, 07 May 2025 17:46:38 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories617 kcal (31%)
Total Fat25.4 g (36%)
Carbs71.9 g (28%)
Sugars8.3 g (9%)
Protein25.8 g (52%)
Sodium454.3 mg (23%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupunsalted butter

⅓ cupall-purpose flour

2 ½ cupswhole milk
or Half & Half - I used Unsweetened CashewMilk

½ teaspoonsea salt

¼ teaspoonground black pepper

¼ teaspoonpaprika

1 teaspoononion powder

1 tablespoondry mustard powder

0.06 teaspooncayenne pepper
add more if desired

8 ouncessharp white cheddar cheese
grated

1 packagefrozen spinach
thawed and drained

green food coloring

1 pounddry pasta
cooked and drained - I used medium shells

1 headfresh cauliflower
cut and steamed
Instructions
View on cookingwithcurls.com
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