By instacooked.com
The Best Instant Pot Lentil Vegetable Soup Recipe
Instructions
Prep:20minCook:40min
Discover how to make a warm and healthy Instant Pot Lentil Vegetable Soup with our easy recipe. Perfect for a quick, nutritious meal!
Updated at: Thu, 23 Jan 2025 17:53:07 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat1.8 g (3%)
Carbs45.9 g (18%)
Sugars7.6 g (8%)
Protein16.7 g (33%)
Sodium1089.8 mg (54%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 teaspoonvegetable oil
1onion
large, chopped
1red bell pepper
chopped
1carrot
chopped
3cloves garlic
minced
4 x 14.5 ouncechicken broth
cans
1 poundlentils
rinsed and drained
2zucchini
medium, chopped
1eggplant
small, peeled and chopped
1 x 14 ouncecan diced tomatoes with juice
1 tablespoondried parsley
2 teaspoonsground cumin
1 teaspoonsalt
2 teaspoonslemon zest
1 tablespoonlemon juice
Instructions
View on instacooked.com
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