Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1021.8 kcal (51%)
Total Fat11.6 g (17%)
Carbs190.7 g (73%)
Sugars30.7 g (34%)
Protein55.7 g (111%)
Sodium2346.6 mg (117%)
Fiber47.8 g (171%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sautee in instant pot olive oil, onion, carrot and celery (can use soffrito mix).
Step 2
Add butternut squash, fresh or frozen ginger, garlic
Step 3
Add turmeric, salt and pepper
Step 4
Rinse lentils and quinoa and add
Step 5
Add enough water to cover everything
Step 6
Instant pot high 10 mins and release immediately
Step 7
Add kale, chopped cilantro, lemon juice, and chickpeas
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!
