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Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1425 kcal (71%)
Total Fat88.5 g (126%)
Carbs137 g (53%)
Sugars28 g (31%)
Protein35 g (70%)
Sodium1490.2 mg (75%)
Fiber33.2 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupquinoa
cooked

1can chickpeas
garbanzo beans, drained and rinsed

0.5 poundPersian cucumbers
or 2 hothouse cucumbers, if using hothouse, seed the cucumbers first, sliced

2 cupscherry tomatoes
halved

1 cupgreen onion
finely chopped, white and green parts

1 cupItalian flat-leaf parsley leaves
chopped fresh

1 cupmint leaves
chopped

⅓ cuplemon juice
fresh squeezed

⅓ cupextra virgin olive oil

kosher salt

freshly ground black pepper
Instructions
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Notes
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