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Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories1406.4 kcal (70%)
Total Fat88.2 g (126%)
Carbs133.7 g (51%)
Sugars27.9 g (31%)
Protein34.3 g (69%)
Sodium1489.2 mg (74%)
Fiber32.7 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupquinoa
cooked
1 canchickpeas
garbanzo beans, drained and rinsed
0.5 poundPersian cucumbers
or 2 hothouse cucumbers, if using hothouse, seed the cucumbers first, sliced
2 cupscherry tomatoes
halved
1 cupgreen onion
finely chopped, white and green parts
1 cupfresh Italian flat-leaf parsley leaves
chopped
1 cupmint leaves
chopped
⅓ cuplemon juice
fresh squeezed
⅓ cupextra virgin olive oil
kosher salt
freshly ground black pepper
Instructions
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Notes
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