😋💕🌿Mediterranean Chickpea Salad 😋🌿💕

Name: 😋💕🌿Mediterranean Chickpea Salad 😋🌿💕
Cuisine: Mediterranean
Ingredients: 30 ounces chickpeas (garbanzo beans) , rinsed and drained (or 3 cups cooked chickpeas).; • 1 medium red bell pepper , chopped.; • 1 1/2 cups chopped fresh flat-leaf parsley , about 1 bunch.; • 1/2 cup chopped red onion.; • 1/2 cup chopped celery plus leaves , about 2 ribs.. 1 small cucumber sliced; • 3 tablespoons extra virgin olive oil.; • 3 tablespoons lemon juice (from 1 to 1 1/2 lemons).; • 2 cloves garlic , pressed or minced.; • 1/2 teaspoon kosher salt.; • 1/2 teaspoon freshly ground black pepper.; cherry tomatoes

3 steps

Presented by 🇦🇲TEAM AIC 🇦🇲 #TeamAICcuisine Armenian & International Cuisines and More

Updated at: Thu, 17 Aug 2023 09:02:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories927.8 kcal (46%)

Total Fat23.9 g (34%)

Carbs140 g (54%)

Sugars25.6 g (28%)

Protein44.9 g (90%)

Sodium310.5 mg (16%)

Fiber27.8 g (99%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

30 ounceschickpeas

banzo beans, rinsed and drained

1red bell pepper

medium, chopped

1 ½ cupsfresh flat-leaf parsley

chopped

½ cupred onion

chopped

½ cupcelery

chopped, plus leaves, about 1 small cucumber sliced

3 tablespoonsextra virgin olive oil

3 tablespoonslemon juice

from 1 to 1 1/2 lemons

2 clovesgarlic

pressed or minced

½ teaspoonkosher salt

½ teaspoonblack pepper

freshly ground

cherry tomatoes

Instructions

Step 1

1. In a large bowl, add the chickpeas, bell pepper, parsley, red onion, and celery , cherry tomatoes and cucumber

Step 2

2. In a small bowl, whisk together the olive oil, lemon juice and garlic, and season to taste with the kosher salt and freshly ground black pepper. Add the dressing to the chickpea mixture and toss to coat.

Step 3

3. Serve immediately or chill up to 4 days. Before serving, add more salt and pepper to taste.