By tasteofhome.com
Ragin' Cajun Eggplant and Shrimp Skillet
Instructions
Prep:30minCook:35min
We have a large summer garden where lots of produce lingers into fall. That’s when we harvest our onions, bell peppers, tomatoes and eggplant—some of the key ingredients of this dish. —Barbara Hahn, Park Hills, Missouri
Updated at: Fri, 06 Sep 2024 10:06:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories382.6 kcal (19%)
Total Fat19.1 g (27%)
Carbs23.3 g (9%)
Sugars8.1 g (9%)
Protein31.5 g (63%)
Sodium541.8 mg (27%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
medium, peeled and cut into 1/2-inch cubes
3 tablespoonsolive oil
2celery ribs
diced
1onion
medium, diced
1green pepper
small, seeded and diced
3plum tomatoes
diced
1 teaspooncrushed red pepper flakes
½ teaspoonpepper
12 ouncesshrimp
uncooked, shell-on, 31-40 per pound, peeled and deveined
½ cupseasoned bread crumbs
1 ½ cupsshredded part-skim mozzarella cheese
Instructions
View on tasteofhome.com
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