By thespruceeats
Low-Fat Cream of Chicken Soup
Instructions
Prep:10minCook:35min
Enjoy a warming, comforting cream of chicken soup with just a fraction of the fat and calories of the regular kind.
Updated at: Mon, 03 Nov 2025 00:05:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories162.6 kcal (8%)
Total Fat5.8 g (8%)
Carbs15.2 g (6%)
Sugars6.8 g (8%)
Protein12.4 g (25%)
Sodium249.2 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tspcanola oil
1 cuponion
chopped
1 cupcarrots
sliced
1 ½ cupsmushrooms
sliced
1 tspdried mixed herbs
such as thyme, basil, oregano, marjoram, sage, rosemary
2 cupschicken
cooked, cubed
1 cuppeas
fresh or frozen
4 cupsfat-free low-sodium chicken broth
1 cupfat-free half-and-half
¼ cupcornstarch
dissolved
¼ cupfat-free milk
fat free milk
salt
to taste
pepper
pepper
Instructions
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