
By thespruceeats
Low-Fat Cream of Chicken Soup
Instructions
Prep:10minCook:35min
Enjoy a warming, comforting cream of chicken soup with just a fraction of the fat and calories of the regular kind.
Updated at: Fri, 23 May 2025 01:03:18 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories162.6 kcal (8%)
Total Fat5.8 g (8%)
Carbs15.2 g (6%)
Sugars6.8 g (8%)
Protein12.4 g (25%)
Sodium249.2 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tspcanola oil

1 cuponion
chopped

1 cupcarrots
sliced

1 ½ cupsmushrooms
sliced

1 tspdried mixed herbs
such as thyme, basil, oregano, marjoram, sage, rosemary

2 cupschicken
cooked, cubed

1 cuppeas
fresh or frozen

4 cupsfat-free low-sodium chicken broth

1 cupfat-free half-and-half

¼ cupcornstarch
dissolved

¼ cupfat-free milk

fat free milk

salt
to taste

pepper
to taste

pepper
Instructions
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