Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories344 kcal (17%)
Total Fat15.3 g (22%)
Carbs48.9 g (19%)
Sugars26.8 g (30%)
Protein5.3 g (11%)
Sodium360.7 mg (18%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Cake
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180grice flour
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90gtapioca flour
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45goat flour
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45galmond flour
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225gcoconut sugar
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225gdates
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100gcacao
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150gcoconut oil
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240gapple sauce
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1 ½ tablespoonapple cider vinegar
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360galmond milk
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3 teaspoonsbaking powder
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2 teaspoonsbaking soda
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1 ½ teaspoonssalt
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1 ½ tablespoonsvanilla extract
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nuts
crushed, almonds, pecans, etc
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1 cupwater
boiling
Frosting
Instructions
Step 1
Blend dates, melted coconut oil, and boiling water until smooth paste
Step 2
Mix all dry ingredients in a bowl (all the flour, sugar, cacao, baking powder+soda, salt)
Step 3
Add in date paste, apple sauce, almond milk, vanilla, and apple cider vinegar and mix until smooth
Step 4
Add half the mixture into a 10.5 in cake mould (can spread some coconut oil so it doesn't stick) and bake at 350F for about 30-40 min
Step 5
Let cool before removing from mould
Step 6
Repeat steps 4 and 5
Cakes
Step 7
Warm up milk and blend with dates and melted coconut oil
Step 8
Mix in all other ingredients and stir until smooth
Finish and serve
Step 9
Spread layer of frosting and crushed nuts on top of one of the cakes.
Step 10
Place the other cake on top and spread frosting over the whole thing
Step 11
Can decorate with a few almonds or something
Notes
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