Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
362
High
Nutrition per serving
Calories1964.7 kcal (98%)
Total Fat23.7 g (34%)
Carbs421.3 g (162%)
Sugars177.8 g (198%)
Protein48.7 g (97%)
Sodium2220.7 mg (111%)
Fiber52.3 g (187%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 ½ cupsunsweetened plant milk
such as almond, soy, cashew, or rice

4.5 ouncespitted whole dates
chopped

¾ cupraisins
divided

½ cupbanana
sliced, ripe

1 teaspoonpure vanilla extract
or seeds from 1 vanilla bean

1 ¾ cupsrolled oats
regular

2 teaspoonsbaking powder

2 teaspoonsground cinnamon

1 teaspoonbaking soda

1 teaspoonground nutmeg

ground cloves

1 ½ cupsshredded carrots
finely

½ cupchopped walnuts
optional

1 cupvanilla bean frosting
optional
Instructions
View on forksoverknives.com
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Notes
26 liked
3 disliked
Moist
Easy
Delicious
Sweet
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