Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
323
High
Nutrition per serving
Calories1580.3 kcal (79%)
Total Fat17.9 g (26%)
Carbs350 g (135%)
Sugars166.8 g (185%)
Protein35.9 g (72%)
Sodium2193.9 mg (110%)
Fiber40.4 g (144%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 ½ cupsunsweetened plant milk
such as almond, soy, cashew, or rice
4.5 ouncespitted whole dates
chopped
¾ cupraisins
divided
½ cupbanana
sliced, ripe
1 teaspoonpure vanilla extract
or seeds from 1 vanilla bean
1 ¾ cupsrolled oats
regular
2 teaspoonsbaking powder
2 teaspoonsground cinnamon
1 teaspoonbaking soda
1 teaspoonground nutmeg
ground cloves
1 ½ cupsshredded carrots
finely
½ cupchopped walnuts
optional
1 cupvanilla bean frosting
optional
Instructions
View on forksoverknives.com
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Notes
25 liked
3 disliked
Moist
Delicious
Easy
Sweet
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