
By staysnatched.com
Dry Rub Chicken Wings Recipe
Instructions
Prep:10minCook:20min
Growing up in a Southern kitchen, I was taught that seasoning is everything, and that’s the heart of these dry rub chicken wings. After years of basic wings, I created this go-to rub that brings the flavor and crisp texture every wing lover wants. If you’re tired of bland wings that don’t deliver, this one will change the game. It’s all about balance, spice, and getting that perfect crisp without any sauce needed.
Updated at: Wed, 24 Sep 2025 02:36:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat18.6 g (27%)
Carbs10.8 g (4%)
Sugars1.9 g (2%)
Protein26.4 g (53%)
Sodium334.4 mg (17%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 poundschicken wings
I use drummettes/split wings

⅓ cupall-purpose flour
Use enough to fully coat the wings

2 teaspoonsbrown sugar
or brown sweetener

1 teaspoonsmoked paprika
Adjust to taste, Use enough to fully coat the wings

1 teaspoonchili powder
Adjust to taste, Use enough to fully coat the wings

½ teaspoongarlic powder
Adjust to taste, Use enough to fully coat the wings

½ teaspoononion powder
Adjust to taste, Use enough to fully coat the wings

salt
to taste

pepper
to taste

cooking oil spray
I use olive oil
Instructions
View on staysnatched.com
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