By chefadora.com
Phirni
Instructions
Prep:20minCook:15min
Phirni is a traditional Indian dessert made with ground rice, milk, sugar, and a variety of flavorings such as cardamom, saffron, and rose water.
Updated at: Thu, 17 Apr 2025 22:37:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories129.2 kcal (6%)
Total Fat4.4 g (6%)
Carbs19.3 g (7%)
Sugars15.9 g (18%)
Protein4.2 g (8%)
Sodium239.7 mg (12%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
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