By chefadora.com
Phirni
Instructions
Prep:20minCook:15min
Phirni is a traditional Indian dessert made with ground rice, milk, sugar, and a variety of flavorings such as cardamom, saffron, and rose water.
Updated at: Thu, 06 Feb 2025 07:09:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories138.7 kcal (7%)
Total Fat4.7 g (7%)
Carbs21.1 g (8%)
Sugars15.9 g (18%)
Protein4.6 g (9%)
Sodium243.9 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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