By chefadora.com
Phirni
Instructions
Prep:20minCook:15min
Phirni is a traditional Indian dessert made with ground rice, milk, sugar, and a variety of flavorings such as cardamom, saffron, and rose water.
Updated at: Thu, 27 Mar 2025 17:10:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories138.3 kcal (7%)
Total Fat4.6 g (7%)
Carbs21.2 g (8%)
Sugars15.9 g (18%)
Protein4.6 g (9%)
Sodium244 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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