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manjulaskitchen.com
By manjulaskitchen.com

Ras Malai, Rasmalai, Bengali Dessert

Instructions
Prep:10minCook:40min
Rasmalai is a Bengali dessert consisting of soft paneer balls immersed in chilled creamy milk. Like Rasgullas, Rasmalai is also made with homemade cheese known as "paneer" or "chana". Instead of being soaked in sugar syrup like Rasgullas, Rasmalai is soaked in sweet, flavored milk.
Updated at: Thu, 20 Mar 2025 20:39:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories423.4 kcal (21%)
Total Fat12.2 g (17%)
Carbs70.9 g (27%)
Sugars69.5 g (77%)
Protein10.7 g (21%)
Sodium109.3 mg (5%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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