연어오차즈케

Name: 연어오차즈케
Cuisine: Asian, Japanese
Ingredients: 밥 2공기; 연어 100g; 물 3~5컵; 녹차 1개; 김치 약간; 깻잎 1~2장; 김 약간; 소금 약간; 레몬 약간

입맛없을 때, 속이 더부룩할 때 개운하게 즐기는 오차즈케~ 녹차향이 솔솔 나요!

Updated at: Thu, 21 Nov 2024 20:36:38 GMT

Good

Glycemic Index

Moderate

Glycemic Load

High

Calories296.2 kcal (15%)

Total Fat7.3 g (10%)

Carbs42.6 g (16%)

Sugars0.7 g (1%)

Protein14.4 g (29%)

Sodium569 mg (28%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

2 servings

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