Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories378.5 kcal (19%)
Total Fat10.5 g (15%)
Carbs58.5 g (23%)
Sugars4 g (4%)
Protein3.9 g (8%)
Sodium7668.5 mg (383%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
밥 두공기에 후리가케와 소금 통깨 참기름을 넣어 밥에 양념을 입힌다
Step 2
참기름을 두른 팬에 노릇노릇하게 구워주면 완성
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