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재희 변
By 재희 변

후리가케 주먹밥 만들기 일본 후리가케 요리 간단한 아침밥

2 steps
Prep:5minCook:7min
Updated at: Tue, 12 Nov 2024 00:18:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
30
High

Nutrition per serving

Calories378.5 kcal (19%)
Total Fat10.5 g (15%)
Carbs58.5 g (23%)
Sugars4 g (4%)
Protein3.9 g (8%)
Sodium7668.5 mg (383%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
밥 두공기에 후리가케와 소금 통깨 참기름을 넣어 밥에 양념을 입힌다
Step 2
참기름을 두른 팬에 노릇노릇하게 구워주면 완성
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