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By feastingathome.com
Broccoli Cakes
Instructions
Prep:20minCook:10min
These vegetarian Broccoli Quinoa Cakes can be made in 30 minutes & are a delicious healthy meal that your whole family will love!
Updated at: Thu, 01 Jul 2021 15:45:40 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories272 kcal (14%)
Total Fat17.5 g (25%)
Carbs19.5 g (7%)
Sugars1.6 g (2%)
Protein10.7 g (21%)
Sodium709.8 mg (35%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupquinoa
uncooked, or sub 1 1/2 cups cooked quinoa
4 cupsfresh broccoli florets
1scallion
diced
0.25herbs
chopped, basil, dill, Italian parsley, or cilantro, use what you have
1egg
1 teaspoonsalt
¼ teaspoonpepper
1garlic clove
finely minced
¼ cupalmond flour
or use bread crumbs, more as needed
½ cupgrated cheese
cheddar, jack, mozzarella or vegan cheese
2 tablespoonsoil
for searing
Instructions
View on feastingathome.com
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