Low-Carb Cottage Pie With Cauliflower Mash

Name: Low-Carb Cottage Pie With Cauliflower Mash
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small onion (finely diced); 2 cloves garlic (minced); 1 pound ground turkey; 1 tablespoon tomato paste; 1 tablespoon Worcestershire sauce; ½ teaspoon dried thyme; Salt and pepper (to taste); ½ cup chicken broth; ½ cup frozen peas; 1 large head cauliflower (cut into florets (about 5 cups)); 2 tablespoons unsalted butter; 2 tablespoons cream cheese (or sour cream); ¼ cup Parmesan cheese (grated); Salt and black pepper (to taste); 1 tablespoon butter (for dotting on top); 1 tablespoon fresh parsley (chopped, for garnish)

Instructions

Prep:20minCook:40min

This Low-Carb Cottage Pie with Cauliflower Mash is a cozy, comforting dinner that delivers all the richness of a traditional cottage pie in a lighter way. The creamy cauliflower topping bakes to a golden finish over a savory turkey filling, creating a hearty casserole that’s perfect for weeknights, meal prep, or any time you’re craving classic comfort food.

Updated at: Mon, 22 Dec 2025 16:21:18 GMT