
By BBC Good Food
Carrot pilaf with coriander chutney
Instructions
Prep:15minCook:35min
Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney
Updated at: Tue, 07 Jun 2022 04:40:37 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories501.1 kcal (25%)
Total Fat14.8 g (21%)
Carbs83.5 g (32%)
Sugars8.5 g (9%)
Protein10.7 g (21%)
Sodium518.9 mg (26%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsprapeseed oil

1onion
large, finely sliced

2 Tbspginger
grated

2green chillies
sliced

2garlic cloves
crushed

2 tspcoriander seeds
crushed

4cardamom pods
bruised

0.5cinnamon stick

1 Tbspgaram masala

400gcarrots
peeled and 1/2 coarsely grated, 1/2 sliced on an angle

300gbasmati rice
rinsed well

600mlvegetable stock
hot

coriander
finely chopped, stalks included

60gcashews
toasted and chopped
Instructions
View on BBC Good Food
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Notes
6 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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