Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
61
High
Nutrition per serving
Calories723.1 kcal (36%)
Total Fat22.2 g (32%)
Carbs116.2 g (45%)
Sugars8.2 g (9%)
Protein17.9 g (36%)
Sodium952.4 mg (48%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Ingredients needed (along with cooked/leftover rice)
Step 2
In a non-stick pan, heat oil on a low flame, and add mustard seeds. As they begin to crackle, add hing, chana dal, urad dal, and peanuts.
oil1 Tbsp
Hing
chickpea lentils½ Tbsp
black mustard seeds1 tsp
peanuts1 Tbsp
white urad dal½ TbspStep 3
As the lentils turn golden brown, add curry leaves, green chillies, and dried red chillies, and fry well. Add haldi and mix.
dried red chilli1 
curry leaves1 stalk
haldi1 tsp
green chillies3 Step 4
Add cooked / leftover rice and salt, and mix. Squeeze the juice of half a lemon into the rice and fry. Serve hot.
salt
lemon0.5 
rice2 cupsNotes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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