Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
55
High
Nutrition per serving
Calories672.8 kcal (34%)
Total Fat22.1 g (32%)
Carbs105.2 g (40%)
Sugars8.2 g (9%)
Protein16.9 g (34%)
Sodium949.9 mg (47%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1

Ingredients needed (along with cooked/leftover rice)
Step 2

In a non-stick pan, heat oil on a low flame, and add mustard seeds. As they begin to crackle, add hing, chana dal, urad dal, and peanuts.






Step 3

As the lentils turn golden brown, add curry leaves, green chillies, and dried red chillies, and fry well. Add haldi and mix.




Step 4

Add cooked / leftover rice and salt, and mix. Squeeze the juice of half a lemon into the rice and fry. Serve hot.



Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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