By bbc.co.uk
Butternut squash and sweet potato curry
Instructions
Prep:30minCook:1h
This is a rambunctiously vibrant vegan curry, both to look at and eat. It is rich, sweet and hearty, with tomatoes providing a balancing acidity and the curry paste bringing uncompromising fire. Of course chillies do vary in heat, so if you’re after something a little less passage-clearing, use two rather than three, and if you want to go milder still, simply de-seed the chillies. Having said that, cooking with chillies always has a touch of roulette about it.
Updated at: Sun, 17 Dec 2023 20:54:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
64
High
Nutrition per serving
Calories505.1 kcal (25%)
Total Fat28.3 g (40%)
Carbs64.8 g (25%)
Sugars12.3 g (14%)
Protein8.3 g (17%)
Sodium1038 mg (52%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
cut into chunks
2red chillies
stalks removed and cut into three
50gfresh ginger
peeled and cut into thick coins
2garlic cloves
halved
15gfresh turmeric
peeled and roughly chopped
1 tspground coriander
½ tspground cinnamon
1 tspsea salt flakes
or to taste
2 Tbspcoconut oil
or vegetable oil
1 x 400mltin coconut milk
350mlvegetable stock
1 x 400gtin chopped tomatoes
500gsweet potatoes
peeled and cut into large bite-sized pieces
1butternut squash
large, peeled, de-seeded and cut into bite-sized pieces
300gblack venus rice
to serve
coriander
roughly chopped
2limes
cut into wedges
Instructions
View on bbc.co.uk
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Notes
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