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By 만개의레시피
치아바타샌드위치 참 쉬운 방학 한끼식사~#
Instructions
Cook:30min
더운 여름 든든하면서 쫄깃 담백하니 아삭함까지 주는 참 쉬운 방학 한끼식사로 치아바타샌드위치 랍니다. 그저 재료만 얹어 주면 되는 간단하면서 푸짐한 맛이 좋다지요.
Updated at: Tue, 17 Feb 2026 21:38:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories279.3 kcal (14%)
Total Fat12.2 g (17%)
Carbs26.8 g (10%)
Sugars14.9 g (17%)
Protein16.1 g (32%)
Sodium782.3 mg (39%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
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