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By culinaryhill.com
Cowboy Caviar
Instructions
Prep:15minCook:5min
This easy recipe for Cowboy Caviar is fun, fresh, colorful, and endlessly adaptable. It makes a great dip, salad, side dish, or even a topping for grilled meats. Always a potluck favorite!
Updated at: Sat, 15 May 2021 19:45:38 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories190.9 kcal (10%)
Total Fat10.3 g (15%)
Carbs19.3 g (7%)
Sugars7.7 g (9%)
Protein5 g (10%)
Sodium297.2 mg (15%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cupolive oil
¼ cupgranulated sugar
or to taste
¼ cupwhite wine vinegar
1 teaspoonchili powder
1 teaspoonsalt
1 poundRoma tomatoes
seeded and diced
1 x 15 ouncecan black-eyed peas
drained and rinsed
15 ouncesblack beans
drained and rinsed
11 ouncessweet corn
1red onion
diced
½ cupgreen bell pepper
diced
½ cupred bell pepper
diced
1 cupfresh cilantro
or fresh parsley, chopped, from
Instructions
View on culinaryhill.com
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