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wholesomefamilymeals.com
By wholesomefamilymeals.com

Kefir Chia Pudding

Instructions
Prep:5min
Creamy, thick, and easy to make ahead, this kefir chia pudding is a simple breakfast that can be prepared the night before. Serve it chilled with fresh berries and your favorite toppings.
Updated at: Fri, 14 Aug 2026 07:01:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
8
Low

Nutrition per serving

Calories227.6 kcal (11%)
Total Fat10.5 g (15%)
Carbs22.6 g (9%)
Sugars12.3 g (14%)
Protein11.3 g (23%)
Sodium176.7 mg (9%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

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