Chia Pudding

Name: Chia Pudding
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 60g Chia Seeds; 120ml Boiled Hot Water; 3 tbsp Honey; 2 tsp Vanilla Extract; Pinch Salt; 375g Greek Yogurt; 360ml Almond Milk, Unsweetened; 3 tbsp Raw Cocoa Powder; 1tsp Ground Cinnamon; tsp Chili Powder; 2 Bananas, Sliced; 2 tbsp Cacao Nibs; 2 tbsp Walnuts

5 steps

Prep:10min

Serving 4 300cal |14g Proteins |10g Fats 42g Carbs

Updated at: Tue, 02 Apr 2024 19:39:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories320.5 kcal (16%)

Total Fat11.4 g (16%)

Carbs43.8 g (17%)

Sugars23.7 g (26%)

Protein15.7 g (31%)

Sodium189.1 mg (9%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

60gchia seeds

120mlWater

Boiled, Hot

3 Tbsphoney

2 tspvanilla extract

3 TbspRaw Cocoa Powder

1 tspground cinnamon

2 Tbspwalnuts

Instructions

Step 1

Place the chia seeds and hot water into bowl and set aside to cool for 5 minutes.

Step 2

stir in the honey, vanilla extract, and a pinch of salt. Now add the yogurt, almond milk, cocoa powder, cinnamon, chili powder, and whisk to combine.

Step 3

Prepare 4 glasses or jars and fill them up almost halfway with the chia pudding. Next layer with sliced banana, before covering with the remaining pudding. Top the puddings with the remaining banana, cocog nibs, and walnuts.

Step 4

Set aside in the refrigerator to chill for 1 hour before serving.

Step 5

These puddings can be stored in the refrigerator for 4-5 days.