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By cookieandkate.com
Apple & Carrot "Superhero" Muffins
Instructions
Prep:20minCook:25min
This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. Recipe yields 12 muffins.
Updated at: Sat, 26 Oct 2024 14:20:55 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories334.7 kcal (17%)
Total Fat23.5 g (34%)
Carbs25.3 g (10%)
Sugars15.2 g (17%)
Protein9.1 g (18%)
Sodium171.5 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsalmond meal
packed, or almond flour
1 ½ cupsold-fashioned oats
certified gluten free if necessary
2 teaspoonsground cinnamon
1 teaspoonbaking soda
½ teaspoonfine sea salt
½ cupchopped walnuts
Optional mix-ins, I used pecans, or raisins or chocolate chips
½ cuphoney
or maple syrup
3eggs
6 tablespoonsunsalted butter
melted
1 cupGranny Smith apple
grated
1 cupcarrots
peeled and grated
Instructions
View on cookieandkate.com
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Notes
11 liked
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Delicious
Easy
Go-to
Kid-friendly
Moist












