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By cookieandkate.com
Apple & Carrot "Superhero" Muffins
Instructions
Prep:20minCook:25min
This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. Recipe yields 12 muffins.
Updated at: Sat, 26 Oct 2024 14:20:55 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories372.6 kcal (19%)
Total Fat24 g (34%)
Carbs32 g (12%)
Sugars15.1 g (17%)
Protein10.5 g (21%)
Sodium172.7 mg (9%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupsalmond meal
packed, or almond flour

1 ½ cupsold-fashioned oats
certified gluten free if necessary

2 teaspoonsground cinnamon

1 teaspoonbaking soda

½ teaspoonfine sea salt

½ cupchopped walnuts
Optional mix-ins, I used pecans, or raisins or chocolate chips

½ cuphoney
or maple syrup

3eggs

6 tablespoonsunsalted butter
melted

1 cupGranny Smith apple
grated

1 cupcarrots
peeled and grated
Instructions
View on cookieandkate.com
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Notes
11 liked
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Delicious
Easy
Go-to
Kid-friendly
Moist