By wellplated.com
Pumpkin Overnight Oats
Instructions
Prep:5minCook:7h
Pumpkin Overnight Oats. Easy, healthy steel cut oats, made in the slow cooker while you sleep! With pumpkin, cinnamon, and maple syrup.
Updated at: Sat, 23 Nov 2024 12:05:00 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories171.9 kcal (9%)
Total Fat3.9 g (6%)
Carbs31.2 g (12%)
Sugars10.7 g (12%)
Protein5.1 g (10%)
Sodium217.9 mg (11%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupssteel cut oats
3 cupswater
2 cupsmilk
any kind you like, I used unsweetened vanilla almond milk
1 x 15 ouncescan pumpkin puree
¼ cuppure maple syrup
plus additional for topping
¼ cupground flaxseed meal
1 tablespoonpure vanilla extract
1 tablespoonground cinnamon
1 teaspoonground ginger
½ teaspoonground nutmeg
½ teaspoonground cloves
or allspice
½ teaspoonkosher salt
Instructions
View on wellplated.com
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