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Slow Cooker Maple Brown Sugar Oatmeal

By amindfullmom.com

Slow Cooker Maple Brown Sugar Oatmeal

Prep:5minCook:6h

Slow Cooker Oatmeal made with steel cut oats, maple syrup, and a bit of brown sugar cook up in crockpot overnight for an easy, healthy breakfast recipe.

Updated at: Mon, 06 Nov 2023 23:39:40 GMT

Nutrition balance score

Good

Glycemic Index

64

Moderate

Glycemic Load

20

High

Nutrition per serving

Calories182.1 kcal (9%)

Total Fat4.8 g (7%)

Carbs30 g (12%)

Sugars15.7 g (17%)

Protein6.2 g (12%)

Sodium96.6 mg (5%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupssteel cut oats

no substitution

4 cupswater

2 teaspoonscinnamon

¼ cupmaple syrup

1 teaspoonvanilla extract

¼ teaspoonkosher salt

1 teaspooncoconut oil

melted, or cooking spray or butter

¼ cupbrown sugar

Instructions

View on amindfullmom.com

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Notes

9 liked

1 disliked

Easy

One-dish

Delicious

Go-to

Makes leftovers

MichelleE· last month

Didnt add any brown sugar and it is just right to me for sweetness. My daughter said it isnt sweet enough.

Emma Wicks· last year

Makes leftovers

Turned out great. Used jumbo rolled oats - worked fine. Used a mix of milk and cream, rather than water, as I like it better. Used 1/2 cup "maple syrup dessert sauce" and no brown sugar. Also threw in ~100g cooked apple as I had it handy.

Nancy Martin· 2 years ago

Decent flavor, texture was alright, I'm not a big fan of steel cut oats. I added toasted coconut as a topper.

M· 2 years ago

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